Amount of nutrients in 100 g (grams) of Bologna, chicken, turkey, pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.25 g
|
55.25%
|
Energy (calorie)
|
298 kcal
|
|
Energy (joule)
|
1245 kJ
|
|
Protein
|
9.88 g
|
9.88%
|
Total lipid (fat)
|
26.18 g
|
26.18%
|
Ash
|
3.03 g
|
3.03%
|
Carbohydrate, by difference
|
5.65 g
|
5.65%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
82 mg
|
0.08%
|
Iron, Fe
|
1.16 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
185 mg
|
0.18%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
922 mg
|
0.92%
|
Zinc, Zn
|
1.28 mg
|
|
Copper, Cu
|
0.06 mg
|
|
Manganese, Mn
|
0.044 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
36 µg
|
|
Vitamin C, total ascorbic acid
|
19.7 mg
|
0.02%
|
Thiamin
|
0.042 mg
|
|
Riboflavin
|
0.132 mg
|
|
Niacin
|
3.32 mg
|
|
Pantothenic acid
|
0.696 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
53.3 mg
|
0.05%
|
Betaine
|
4.8 mg
|
|
|
Vitamin B-12
|
0.79 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
13 µg
|
|
Retinol
|
11 µg
|
|
Carotene, beta
|
11 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
11 µg
|
|
Vitamin A, IU
|
75 IU
|
|
Lycopene
|
11 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.41 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.31 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.06 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
7.99 g
|
7.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.251 g
|
0.25%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.335 g
|
5.34%
|
17:0 heptadecanoic, margaric fatty acid
|
0.072 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
2.292 g
|
2.29%
|
20:0 eicosanoic, arachidic fatty acid
|
0.041 g
|
0.04%
|
22:0 saturated fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
10.555 g
|
10.56%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.921 g
|
0.92%
|
18:1 undifferentiated
|
9.444 g
|
9.44%
|
20:1 eicosenoic, gadoleic
|
0.19 g
|
0.19%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.672 g
|
4.67%
|
|
18:2 undifferentiated
|
4.186 g
|
4.19%
|
18:3 n-3 c,c,c (ALA)
|
0.252 g
|
0.25%
|
18:3 n-6 c,c,c
|
0.032 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.101 g
|
0.10%
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.102 g
|
0.10%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.43 g
|
0.43%
|
Cholesterol
|
80 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|